TANDOKU DOSA
| A |
Tai Sabaki |
|
|
| B |
Ukemi |
|
|
| C |
Shikko |
|
|
SOTAI DOSA
| D |
Katate dori |
Tai no henko |
kihon – ki no nagare |
| E |
Katate dori aihanmi |
Tai no henko |
ki no nagare |
| F |
Morote dori |
Kokyu ho |
kihon |
TACHIWAZA
| 7 |
Shomen uchi |
dai Ikkyo omote – ura |
kihon |
| 8 |
Shomen uchi |
dai Nikyo omote – ura |
kihon |
| 9 |
Shomen uchi |
Iriminage |
kihon |
| 10 |
Shomen uchi |
Kotegaeshi |
kihon |
| 11 |
Shomen uchi |
Shihonage omote – ura |
kihon |
| 12 |
Katate dori aihanmi |
dai Nikyo omote – ura |
kihon |
| 13 |
Katate dori |
Shihonage omote – ura |
kihon |
| 14 |
Katate dori |
dai Ikkyo omote – ura |
kihon |
| 15 |
Katate dori |
dai Nikyo omote – ura |
kihon |
| 16 |
Sode dori |
dai Ikkyo omote – ura |
kihon |
| 17 |
Sode dori |
dai Nikyo omote – ura |
kihon |
| 18 |
Kata dori |
dai Ikkyo omote – ura |
kihon |
| 19 |
Kata dori |
dai Nikyo omote – ura |
kihon |
SUWARIWAZA
| 20 |
Shomen uchi |
dai Ikkyo omote – ura |
kihon |
| 21 |
Shomen uchi |
dai Nikyo omote – ura |
kihon |
| 22 |
Ryotedori |
Kokyu ho |
kihon |
BUKIWAZA
| 23 |
Aiki jo |
10 jo suburi |
|
| 24 |
|
Roku no Jo |
|
| 25 |
Aiki ken |
7 ken Suburi |
|
Programma diviso per cintura
Programma tecnico completo in formato PDF
