TANDOKU DOSA
A |
Tai Sabaki |
|
|
B |
Ukemi |
|
|
C |
Shikko |
|
|
SOTAI DOSA
D |
Katate dori |
Tai no henko |
kihon – ki no nagare |
E |
Katate dori aihanmi |
Tai no henko |
ki no nagare |
F |
Morote dori |
Kokyu ho |
kihon |
TACHIWAZA
7 |
Shomen uchi |
dai Ikkyo omote – ura |
kihon |
8 |
Shomen uchi |
dai Nikyo omote – ura |
kihon |
9 |
Shomen uchi |
Iriminage |
kihon |
10 |
Shomen uchi |
Kotegaeshi |
kihon |
11 |
Shomen uchi |
Shihonage omote – ura |
kihon |
12 |
Katate dori aihanmi |
dai Nikyo omote – ura |
kihon |
13 |
Katate dori |
Shihonage omote – ura |
kihon |
14 |
Katate dori |
dai Ikkyo omote – ura |
kihon |
15 |
Katate dori |
dai Nikyo omote – ura |
kihon |
16 |
Sode dori |
dai Ikkyo omote – ura |
kihon |
17 |
Sode dori |
dai Nikyo omote – ura |
kihon |
18 |
Kata dori |
dai Ikkyo omote – ura |
kihon |
19 |
Kata dori |
dai Nikyo omote – ura |
kihon |
SUWARIWAZA
20 |
Shomen uchi |
dai Ikkyo omote – ura |
kihon |
21 |
Shomen uchi |
dai Nikyo omote – ura |
kihon |
22 |
Ryotedori |
Kokyu ho |
kihon |
BUKIWAZA
23 |
Aiki jo |
10 jo suburi |
|
24 |
|
Roku no Jo |
|
25 |
Aiki ken |
7 ken Suburi |
|
Programma diviso per cintura
Programma tecnico completo in formato PDF