Sankyu, 3° Kyu, cintura verde

Aiki taiso
Shikko
Tai sabaki: irimi, tenkan, kaiten, irimi tenkan, ikkyo undo
Ukemi: mae ukemi, ushiro ukemi, yoko ukemi, zempo kaiten undo

Katatedori tai no henko (kihon, ki no nagare)
Morotedori kokyu ho

Shomenuchi dai ikkyo (omote, ura)
Shomenuchi dai nikyo (omote, ura)
Shomenuchi dai sankyo (omote, ura)
Shomenuchi uchikaiten sankyo
Yokomenuchi iriminage
Yokomenuchi kotegaeshi
Yokomenuchi shihonage (omote, ura)
Yokomenuchi udekimenage
Tsuki udekimenage
Tsuki hijikimeosae
Katatedori uchikaitenage
Katatedori sotokaitenage
Ryotedori udekimenage
Ryotedori shihonage (omote, ura)
Ryotedori tenchinage
Ryotedori dai ikkyo (omote, ura)
Katadori dai nikyo (omote, ura)

Suwariwaza shomenuchi dai ikkyo (omote, ura)
Suwariwaza shomenuchi dai nikyo (omote, ura)
Suwariwaza shomenuchi dai sankyo (omote, ura)

Suwariwaza ryotedori kokyu ho